sample 6 week program
Following outlines a sample 6 week program. Activities can be customised according to the group’s needs.
Week 1: Kick off & Seminar
Each participant will be guided through an educational journey that typically kicks off with an interactive seminar that focus on goal-setting, various Q&A and overall briefing of our 6 week program and activities.
Week 2: Exercise 101 + HIIT
Almost every week, session will include various introduction to bodyweight and functional training bootcamps that focus on full body workouts and specialised workouts that target certain problem areas. Via whatsapp groups, coaches will be sharing daily Home Workouts as well.
Week 3: Boxing + Muah Thai
Muay Thai and/or boxing sessions are always a favourite for employees as it not only gives them an awesome high intensity full body workout, it is also super fun and a superb stress release session. Kapow!
Week 4: Dance Dance Dance
Zumba, Salsation, Aerodance or Bollywood dance? You name it. At least 1x session during the 6 week program will include a 1-3hr JomFit aerobic cardio workout session with the target of burning some 1000kcal. For the guys who don’t like to dance, our trainers will coordinate equivalent HIIT circuit training routines.
Week 5: Dodgeball
Once you feel the excitement and joy, you shall be a dodgeball fan for life. Plus when do you really get the opportunity to through a ball at one of your colleagues. Like literally! This is always a major attraction for any Jom Kurus Corporate weight loss program.
Week 6: Empower Diri Bootcamp
Our signature bootcamp. This is a guided and educational on-location bootcamp which includes a variety of iconic movements like monster-tyre flips, battle ropes, medicine balls and plenty of other good stuff.
The closing session focuses on reenforcing teachings, experiences and personal sharing by participants. Winners will also be announced and celebrated, typically with a “healthy” buffet spread and plenty of selfies opportunities.